Do Not Disturb (Yourself) - Blog
We’re so grateful you’re here.
We share psychoeducation and resources specifically in relation to Rational Emotive Behavior Therapy and how applicable it can be in everyday life! We’ve compiled some of our favorite posts for you here.
Categories
- Anxiety 2
- Depression 2
- REBT 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
Homework in Therapy? Yes—And Here’s Why It Matters
Homework in therapy often gets a bad rap—but at Restartt, it’s a key part of growth. Learn why homework matters, what it reveals, and how we use REBT-based tools like worksheets, readings, and journaling to help clients deepen insight and create real change between sessions.
You Probably Won’t Get the Apology You Deserve: Here’s How to Live Without It
Waiting on an apology that may never come? Learn how to stop needing closure and reclaim your peace using REBT principles that put you back in control.
Addiction Therapy Explained: What to Expect and How it Works
Most people think addiction only means drugs or alcohol—but what if it shows up as endless scrolling, impulsive shopping, or numbing out with food, porn, or work? At Restartt, we understand addiction as more than just a behavior—it’s often a response to discomfort anxiety: the belief that you can’t handle a thought, feeling, or situation.
We break down the different between a bad habit and a true addiction using Rational Emotive Behavior Therapy (REBT).
